FDA Wants Nutritional Labels to Specify Added Sugar
It's time to get your sugar intake under control and the FDA knows it.
Current Obsession: Flax Bread Breakfasts
You can make these savory OR sweet! Breakfast has never tasted this good or been this healthy
The Real Deal With Coconut Oil
Coconut oil is growing to be one of the most talked about foods on the health scene. What else should you know?
The Magical World Of Psyllium Husk (Bonus Recipes!)
Besides how good it is for your digestion, the possibilities for recipes are endless!
Healthy Baking Substitutes That You Won’t Even Notice!
What if desserts didn't have to be so guilt-inducing?
The Only Alcohol Cheat Sheet You’ll Ever Need
It's no shocker that alcohol can be the downfall of even the most air tight diet. Beer is full of empty calories and carbs,...
How Exercise Helps With MORE Than Just Weight Loss
Yes, you'll lose weight and probably more inches, but do you know what else regular exercise can do for you?
Workout Videos That Will Get You In Shape From Your Livingroom
For when you can't leave the house but want to get a good workout in, you've got these videos to save the day.
10 Superfoods That Will Boost Your Mood & Energy
Having a bad day? One of these snacks may just cheer you up!
Pre-Workout Foods That Will Keep You Energized in the Gym
For the best workout of your life, stock up on these foods.
10 Overnight Oats Recipes To Help You Fall In Love With...
Overnight oats are the way to go - they're delicious and you can make them the night before.
Does Adding Cinnamon To Meals Actually Make Them Healthier?
Cinnamon is great, but did you know that it might help you achieve optimal health?
4 Tips To Help You Reach Your Dream Physique
A "perfect body" may not be realistic, but these tips will help you be your best self.
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Ten unsuspected health benefits of Oats & honey
Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...
A Beginner’s Guide To Understanding Amino Acids And Their Role In...
Amino acids are often referred to as the "building blocks of life." These organic compounds play a crucial role in various physiological processes, including...
How To Connect With Extended Family Members: 3 Tips
Some people have big families with many close cousins, and some families are much smaller and more private. Either way, it’s likely that both...
How To Care For Your Loved One With A Disability
Disabilities come in various forms. Some are visible, while others aren't readily noticeable. Whichever one a person has affects how they live their life....
