Food & Fitness

There is no other way to say it…this guy is a beast. Burpees have many challenging variations but I didn’t know they could have you morph into Spider Man.

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head...

It is Labor Day! Hopefully wherever you are you are blessed with beautiful weather and barbecue plans. The extra day off is the perfect opportunity to...

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head...

I am super excited to OFFICIALLY kick off the food pairing challenge I have been ranting and raving about for weeks! <div align="center"><a href="http://www.BiteSizeWellness.com" title="Bite...

One of the biggest excuses we have about neglecting our fitness routine is that we don’t have time.

This week’s Back to Basics Boot Camp move is the mountain climber.

Can you believe the iconic movie Dirty Dancing is celebrating its 25th anniversary?

Today when my co-workers and I went to grab a bite for lunch we were talking about how quickly summer passed us by. It...

I’m one of those people who has to listen to music while working out. My intensity can be dependent on the jam playing through...

Did you eat start your day with a banana? August 27th has been named National Banana Lover’s Day! I don’ know who comes up...

Finally a way to justify your internet addiction! We all know that the most important meal of the day is breakfast so just pair your a.m....

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas. Think of it...

Finally a way to justify your internet addiction! We all know that the most important meal of the day is breakfast so just pair...

Overwhelmed by too many exercise options? Choose a program and stick with it to get the results you want.

Want to know the secret to getting toned and trim? It’s actually quite simple: know the basics! Whether you are a seasoned fitness veteran...

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas. Think of it...

Who needs grapes when you have white currants? I have a micro obsession with the striking translucent orbs….even if they make me pucker up...

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas. Think of it...

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas. Think of...