Who doesn’t love some pinnable bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Want more tips on the balancing act of life? Use these 10 daily reminders for a healthy mind.
Do you do a.m. yoga? What is your favorite pose? Leave your thoughts in the comment section below!
I like the quick little tip. Very managable for my busy mind. Today’s tip is a great one for a busy working mom like me, and also a great way to clear my mind before even starting the day.
Thanks Holly! I hope that the Tree Pose brings you a little focus when you start your day. 🙂