Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

Risotto Recipe: Red Wine Risotto Masterpiece

I don’t know what it is about risotto, but it is one meal that keeps me coming back for more. Maybe it is because it...

Quick Cooking—Even When You Don’t Feel Like It

A couple nights ago I was tired, lazy and starving. A disastrous combination. What I wanted to do was plop onto the couch, turn on...

Get Passionate about Passion Fruit

If it weren’t for my honeymoon in Costa Rica, passion fruit and I may have never met face to face which would have been a...

Meatless Monday: Start your Week Meat-Free

I'm a huge advocate for stuffed to the brim salads, I adore the produce section of the grocery store and red meat hardly makes...

Dandelion Greens: Not your Average Weed

I don’t know about you, but I am L-O-V-I-N-G the fact that summer is almost officially here. While the longer and warmer days get a gold star in my playbook, the extra weeds popping up in my garden do not. Well, except one. The dandelion.

Spiced up Sloppy Joes

Our most recent Bachette par-tay got a little spicy with some chipotle sloppy joes. Unfortunately, it was our mouths that were on fire because the Bachette was not so spicy.

4 Moves to Get Rid of Love Handles

With summer upon us I know I am not the only one trying to get bikini ready. One of the areas that is always problematic is my midsection, particularly the dreaded love handles.

Garlic Scapes: My New Best Friend

How did I not know about these tangly, green shoots of garlicky goodness? I’m a huge garlic junkie (basically every meal I make has garlic...

10 Gym-Free Fitness Ideas

April showers bring May flowers and then comes the gnawing pang to be outdoors 24/7. Whoever thought office life was a good idea was...

6 Simple Veggie Dip Recipes for Vegetarian Week

I don’t know what it is about dip, but doesn’t it make eating a little more fun? Sometimes a healthy shove to silverware is,...

Vegging Out for Radish Season

I have some pretty strong feelings about radishes. Like really strong I’m in love type of feelings. Don’t judge. I’m sure you have similar...

Rhubarb: More than just a Pie Sidekick

Confession…I am a complete rhubarb newbie. A vegetable in my pie never intrigued me, my family never bought it and I never sought out ways...

Apricot Season: Short, Sweet and a Little Tangy

Just the thought of apricot season makes my mouth water. Most of the year we have to get our apricot fix by eating bags of...

Quick and Easy Recipe: Ravioli Toss

At least once a week there is a rush to put dinner together. Agree? Some how the after work, after gym, after errands time goes...

Tabata Training: Why YOU should be doing it!

Tabata interval training (or the Tabata method, as it is sometimes referred to) is a form of high intensity interval training (HIIT), with a unique work to rest interval.

All About Okra

If you hate okra you are cheating yourself out of the king of summer vegetables.

Ugli Fruit: A Strange Citrus

It’s getting “ugli” at BSW today. But we all know that the Weekly Bite motto is no judgment pre-taste test. So, shall we debut...

Brain Boosters: Cognitive Function Foods

Lost the keys again? When I lose the keys I worry a bit about the future of my cognitive function. Is this a sign? Am I starting to lose "it"?

Versatile Salsa: Corn, Avocado and Tomato Mix for Every Occasion

From time to time I buy corn on the cob. Something about it always reminds me of summer grilling. Sadly, it also reminds me...

Gym meets Nightclub: Introducing Party Workouts

After being shackled to your desk for 8+ hours (too dramatic?), choosing between happy hour or heading to the gym often means our sneakers...

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What Conditions Does Cupping Treat?

There are not any scientific researches or case studies on cupping. The research according to Australians and Chinese...
Staying healthy on your feet

Top Tips for Staying Healthy When Working on Your Feet All...

For 1 in 4 Americans, work means 8 hours sitting at a desk, probably staring at a...
Mortorcycle Repair

When to Decide if It’s DIY or Better Left to the...

Motorcycle maintenance and repair can get expensive if you ride your bike regularly. If you’re thinking about taking over...
Sedentary Jobs

Easy Ways To Keep Active For Those In Sedentary jobs

Photo by StartupStockPhotos, Public Domain With obesity on the rise around the world and...