Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

Fitness Bucket List: Set a Goal

I’m a huge fan of goal setting for all aspects of my life. Having something that gives you a purpose and something to be dedicated to is always positive, but even more so when it comes to fitness and health.

Beat the Heat: 7 Tips for Summer Running

As summer beckons, outdoor workouts become that much more difficult to tackle. Running in the heat isn’t always the most fun, but it can still be safe if you take the proper approach.

Dessert for Breakfast: A Weight Loss Tool

A recent study from Tel Aviv University’s Wolfson Medical Center has showed that obese adults who wanted to lose weight were able to do...

Dragon Fruit: A Quest-Worthy Fruit

Time to slay the dragon. Dragon fruit, that is. I have to say that if dragon’s laid egg they would probably look like this. The football...

Anywhere Arms Routine: A Firecracker Workout

I know everyone is talking about the prettiest and healthiest star spangled banner recipes right now. But I am just not as prepared as...

Tayberry: Freshen Up Your Berry Talk

It is berry season! I am in favor of all berries so when I discovered that there was a juicy one bite fruit I...

Get Back into Your Fitness Routine after a Break

Have you ever taken a break from the your fitness routine? Sometimes life interrupts our fitness lifestyle. Whether it be vacations, work overload or...

Best Summer Popsicle Recipes

It’s summer and I am roasting. Sweltering. Stifling. But, with warm weather (and endless complaining about body temperature) comes cool treats and the most...

Chinese Broccoli: The Un-Broccoli

Who knew that the Chinese had their very own broccoli? News to me too. In fact, I wouldn’t have known that I even liked the...

Risotto Recipe: Red Wine Risotto Masterpiece

I don’t know what it is about risotto, but it is one meal that keeps me coming back for more. Maybe it is because it...

Quick Cooking—Even When You Don’t Feel Like It

A couple nights ago I was tired, lazy and starving. A disastrous combination. What I wanted to do was plop onto the couch, turn on...

Get Passionate about Passion Fruit

If it weren’t for my honeymoon in Costa Rica, passion fruit and I may have never met face to face which would have been a...

Meatless Monday: Start your Week Meat-Free

I'm a huge advocate for stuffed to the brim salads, I adore the produce section of the grocery store and red meat hardly makes...

Dandelion Greens: Not your Average Weed

I don’t know about you, but I am L-O-V-I-N-G the fact that summer is almost officially here. While the longer and warmer days get a gold star in my playbook, the extra weeds popping up in my garden do not. Well, except one. The dandelion.

Spiced up Sloppy Joes

Our most recent Bachette par-tay got a little spicy with some chipotle sloppy joes. Unfortunately, it was our mouths that were on fire because the Bachette was not so spicy.

4 Moves to Get Rid of Love Handles

With summer upon us I know I am not the only one trying to get bikini ready. One of the areas that is always problematic is my midsection, particularly the dreaded love handles.

Garlic Scapes: My New Best Friend

How did I not know about these tangly, green shoots of garlicky goodness? I’m a huge garlic junkie (basically every meal I make has garlic...

10 Gym-Free Fitness Ideas

April showers bring May flowers and then comes the gnawing pang to be outdoors 24/7. Whoever thought office life was a good idea was...

6 Simple Veggie Dip Recipes for Vegetarian Week

I don’t know what it is about dip, but doesn’t it make eating a little more fun? Sometimes a healthy shove to silverware is,...

Vegging Out for Radish Season

I have some pretty strong feelings about radishes. Like really strong I’m in love type of feelings. Don’t judge. I’m sure you have similar...

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How CBD Can Relieve Your Daytime Stress

Anxiety disorders have been at an all-time high in the last 10 years. The most common cause...

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At one point or another in your life, you may have  been faced with the situation of...
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Surprising Benefits of Lion’s Mane

The brain is a super machine that seems to just operate forever. It is never off but...