Food & Fitness

Bathing suit season is coming to a close, but that is not a reason to hide under baggy clothes and neglect your legs! Lunges are...

Ever commit to a “salad diet” and watch the scale stay put? Many bowls of greens actually pack in more calories than other menu...

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

What in the world is a swede? Although the root vegetable originated in central Europe, Americans may better know this veg as a rutabaga....

Seems like the new federal rules for healthier school lunches are getting mixed grades. Younger kids (elementary age) are accepting the greener and leaner...

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

I’m one of those people who has to listen to music while working out. My intensity can be dependent on the jam playing through...

The bicep curl is likely part of every arm routine you do because it is the most common exercise for your biceps and it...

The talk of Mayor Bloomberg’s ban of sugary drinks over 16-ounces has been in the works for months and yesterday the New York City...

Golden raspberries are the perfect fruit to segue us into fall…don’t you think? The days are tinkering on being warm and crisp at the same...

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

Have you tested your limits with a marathon and now wonder what’s next? Or ever thought you aren’t such a huge fan of just running for miles on end

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....

The second week of September is National Vegetarian Awareness Week. With more and more restaurants, grocery stores and celebrities succeeding and supporting a plant-based...

Yoga is often known for getting you into a zen place and bending you a million different directions but yoga has another added benefit...

I’m one of those people who has to listen to music while working out. My intensity can be dependent on the jam playing through...

Want to know the secret to getting toned and trim? It’s actually quite simple: know the basics! Whether you are a seasoned fitness veteran or...

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...

The tangelo makes its debut at the start of citrus season. I always love that the bright citrusy colors cover the produce shelves in the...

Looks like cheese pizza is what’s for dinner.National Cheese Pizza Day is celebrated on September 5th although many pizza lovers can say that it...