Food & Fitness

Strawberry lovers know that there is little that you can compare to the texture and succulent flavor of a fresh, red strawberry. There are...

When you think about fitness the word “fun” probably doesn’t come to mind. But if you have ever wandered over to Fun and Fit...

We are as quinoa obsessed as the next healthy eater which is why we were over the moon excited about this baked quinoa crusted...

This post was originally published on Kenney Myers blog and republished here with permission.  Training for your first marathon is going to be an enormous...

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...

Ab season is in full effect and we are ready to work for it. If you are looking for another way to sculpt your middle...

Full disclosure: we were so afraid of stepping into the Chaise 23 fitness studio (after signing up for the class via our Classtivity Passport)...

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...

We have fallen in love with a flower. It is not a rose, a tulip or a daisy. In fact, you won’t find it...

This Mother’s Day make it a goal to spoil your mom...with brunch! Mother’s Day is a great time to show how much you appreciate your...

The dedicated wellness blogger Amanda from Run to the Finish is who we are spotlighting in today’s Spread the Wellness series. One of the...

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...

Couscous is always on our menu. The miracle grain is the perfect side dish basically all the time. But even a die-hard couscous lover...

Bring some drama to your workout routine by adding Imagine Dragons mid-tempo anthem Radioactive to your playlist. The Las Vegas-based alternative indie rockers created and...

This post was originally published on Surviving College and is republished here with permission.  Somewhere between cramming for finals and grabbing a slew of over-processed, microwavable and...

Cinco de Mayo is just around the corner and we don’t want you to jump off the healthy eating cliff in the name of...

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...

Even if planking makes you cringe, there is no doubt that it has strength-building perks. You can tighten and tone your core and upper...

When sticking to a healthy lifestyle, finding the right gym is like finding the perfect pair of sneakers or the best green juice recipe....

Another exotic fruit to add to your wish list: Granadilla. Commonly known as the sweet granadilla, the sugar fruit is in the passiflora family—the flowering...