Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Doing any workout incorrectly is such a waste of time. Read up on all the tips for good technique, and reach your goal in no time! Sit ups, planks and bicycle crunches may seem straightforward, but there is a lot to pay attention to for your best workout.
Do you have a summer prep fitness routine? Are you excited for the warmer weather?
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A lot of people make the mistake of just doing ab exercise and calling it good. Then a few months down the road they get discouraged because they don’t see that much difference in their tummies. This is because cardio is VERY important, in order to shed the layer of fact over the ab muscles. Once you incorporate cardio into your lifestyle as well as ab exercises (and clean eating of course) your muscles will POP! 🙂