Spread the Wellness: Meet Running Loving Living
Being a part of Fitfluential is one of our favorite things about being in the health and wellness community.
We get to chat it up...
Beat the Heat: 10 Cooling Recipes for Summer
The heat is on.
And toasty weather calls for time at the pool and the ice cream man.
Beat the summer heat naturally by eating foods...
Daily Bite [Make]: Key Lime Pie Dip
You can’t say you have never thought about dipping into the glorious flavors of key lime pie. Especially when the heat is on. Nothing...
Music Monday: Game of Thrones Cardio Circuit Workout
People are up in arms about the Game of Thrones as it nears the end of season 3. Anyone watch last night’s plot twist?
We...
Wellness Wire: Cheese Rolling Race + Other Weird Ways to Get...
If you are a fan of cheese and a fan of exercise there is an event that is made just for you: the historic...
Daily Bite [Sweat]: Fitness Tip from The Bachelorette’s Desiree Hartsock
Every Bachelor addict put their BBQ parties on hold to stop and watch the premiere of The Bachelorette as Desiree Hartsock started her journey...
Kicking it with Kiwi Berries
Have you seen this delightful tiny fruit? Kiwi berries are the fuzz-free cousins of the kiwi, but the grape-sized fruit can be popped into...
Spread the Wellness: Meet the Lean Green Bean
Ever wish you had a friend who was a dietitian? With Lindsay from The Lean Green Bean you do! Lindsay shares her experiences in healthy...
10 Mouthwatering Summer Burger Recipes
Today is National Hamburger Day! Ready to celebrate?
Hamburgers are a staple of the American diet and what we love most about them is that...
Fave Things Friday: Healthy Memorial Day Grilling Goodies
With Monday being Memorial Day, there is a 95% chance that you will be grilling.
Grill smarter and healthier with some of our favorite tools:
1. Lazzari...
Wellness Wire: Fighting Cancer through Running
Meggan Janota was training for a half-marathon in 2009 when she was diagnosed with breast cancer. The news came completely out of the blue,...
Daily Bite [Sweat]: Dance Inspired Exercise (so you can be like...
Kellie Pickler, the country singer who lost American Idol, was named the winner of season 16 of the ABC reality dance competition Dancing With...
Spread the Wellness: Kymberly from Fun and Fit
We promised a part 2 from the Fun and Fit ladies. Like we said, there is double the fitness fun on the Fun and...
10 Spring Desserts for Sweet Satisfaction
The weather is taking its sweet time making its way into warmer weather, but our kitchen is embracing the season no matter what is...
Daily Bite [Make]: Caprese Meatballs
Basil. Tomato. Mozzarella. It makes a divine combination. But do you know what would make it even better? Adding a meatball.
We totally smized when...
Music Monday: Incline Walking Routine to Bruno Mars
Another gloomy day in NYC today and it puts us in an exercise funk. When the weather is like this we turn to our...
5 Tips on How to Volunteer for a Race
Maybe you are a parent looking for ways to get your kids involved. Maybe you are thinking about starting to become more active. Maybe...
WellBitten Wellness Tip: When to Buy New Fitness Gear
Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...
5 Cancer Walks Around the U.S. This Summer
This article was originally published on Travel Freak and is republished here with permission.
In the wake of the announcement that Angelina Jolie recently underwent...
WTF Food: Cucamelon
We might have stumbled across the cutest fruit ever. It is a “savory fruit” known as the cucamelon. The little melon that could is...
POPULAR
Creating A Supportive Environment: Long-Term Disability Wellness In The Workplace
Workplace wellness is increasingly recognized as crucial for organizational productivity, growth, and overall workforce morale. While there's plenty of focus on general employee wellbeing,...
The Importance of a Public Health Worker in a Growing Community
As our communities continue to expand and evolve, the role of public health workers has become increasingly critical. The COVID-19 pandemic has underscored the...
7 Skills Every Nurse Needs
The nursing profession offers remarkable rewards and significant challenges, calling for a wide array of skills to succeed. Nurses, as the cornerstone of the...
Ten unsuspected health benefits of Oats & honey
Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...
