Butter Consumption in the U.S. Is Higher Than It’s Been in...
This may or may not come as a surprise to you, but Americans are consuming more butter than we have in the past 40...
Music Monday: Body Burn with Bastille
Monday's are no fun, thats not really a secret. Wouldn't it be great if there was a way to make your Monday morning workouts...
Why Running Can Double as Therapy
The relieved, accomplished, prideful, elated feeling you receive from a run is no coincidence. Studies have shown that exercise lowers anxiety, depression and stress.
Sometimes...
New Year, New Vegetable: 2014 Might Be the Year of Kohlrabi
This article was originally published on Healthy Way to Cook and is republished here with permission.
2013 was definitely the year of kale. Kale was...
5 Tips For The Paleo Diet
The Paleo Diet has been making headlines in recent years. With the motto "If cavemen didn't eat it neither should you", the Paleo Diet...
10 Scrumptious Recipes for National Shortbread Day
Whether it be oatmeal, chocolate chip, or snickerdoodle, everyone has a favorite kind of cookie that they just can't say no to. Personally, I...
Music Monday: Cardio Blast with Britney Spears
Monday's are by far my least favorite day of the week. After a weekend of relaxation, booze, and cheat meals, getting up and getting...
National Apricot Day: 10 Amazing Recipes
Apricots are so delicious and yet they go almost unnoticed by the world. I used to associate apricots only with grandparents and jelly, but...
Music Monday: Ab Workout with Calvin Harris
As the weather continues to get colder, it gets progressively harder to get up, get out of bed, and get to the gym. Some...
Plyometric Workouts for Fast Fat Burn
Don’t want to spend hours on the treadmill this holiday season? It’s OK, neither do we. Instead, there are short plyometric workouts to increase...
10 Perfect Popcorn Recipes
Popcorn is one of my favorite snacks because it's crunchy, salty, sweet, and satisfying. Air popped popcorn doesn't rack up a lot of calories...
Music Monday: Leg Workout With Demi Lovato
The holidays are now in full swing and I know you're all getting ready to indulge in your favorite foods (and drinks). There's nothing...
Best of 2013: Our Favorite Recipes
This year was super successful on the food front. We had tons of awesome and delicious recipes (that also happened to be healthy). There...
The Battle of The Nut Butters
Health enthusiasts know that all nut butters provide various nutritional benefits. Some swear off the classic peanut butter, claiming that other nut butters like...
Best of 2013: Our 10 Favorite Music Monday Workouts
This year was super successful on the workout front. I don't know if it's from eating a little bit too much peanut butter or...
7 Holiday Comfort Foods That Burn Fat
It’s that time of year where we start making excuses for our holiday diet cheats and our sudden turn to those chic baggy sweaters...
Can Eating A Gluten Free Diet Be Bad For You?
One of the most popular diets has become the “gluten-free” diet. Lately this kind of diet has come under scrutiny by medical professionals. Because...
10 Creative Recipes for National Cupcake Day
Dieting and eating healthy is great, but sometimes you just want to say "Screw it" and eat a whole cake. Well, instead of going...
Daily Bite Wellness Tip: Soups Warm The Soul
Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily...
Music Monday: Cardio Circuit with Flo Rida
The temperature is dropping and snow is becoming a regular thing in the five-day weather forecast. It's almost like the world is against us...
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Creating A Supportive Environment: Long-Term Disability Wellness In The Workplace
Workplace wellness is increasingly recognized as crucial for organizational productivity, growth, and overall workforce morale. While there's plenty of focus on general employee wellbeing,...
The Importance of a Public Health Worker in a Growing Community
As our communities continue to expand and evolve, the role of public health workers has become increasingly critical. The COVID-19 pandemic has underscored the...
7 Skills Every Nurse Needs
The nursing profession offers remarkable rewards and significant challenges, calling for a wide array of skills to succeed. Nurses, as the cornerstone of the...
Ten unsuspected health benefits of Oats & honey
Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...
