Music Monday: Cardio Blast with Britney Spears

Monday’s are by far my least favorite day of the week. After a weekend of relaxation, booze, and cheat meals, getting up and getting to the gym is not always an easy task. Lucky for you, Music Monday is here to save the day. This week’s edition of Music Monday is an awesome cardio workout that will wake up your entire body and get your week started the right way- sweating in the gym!

This Monday morning wake up circuit is short enough to manage but just long enough to wake you up and get your blood pumping. Once you’re body starts to wake up and your heart rate gets going, you’ll be way more likely to pack in a good workout! All you need to have a great workout is a circuit to guide you and some great music. This week’s Music Monday workout is a cardio blast that will wake you up and get your week started the right way. This workout circuit is short but packs in a bunch of great exercising to get you going. Squat jumps and jumping jacks will get you warmed up and running in place will help you break a sweat. Wall sits and mountain climbers work your whole body but focus on your legs and core. Get ready to face the work week with this amazing circuit.

The song of this week is “Ooh La La” by Britney Spears. It’s upbeat, motivational, and fun to sing along to. Occasionally I sing this song in the shower, but I promise it’s a perfect Monday morning exercise song. Happy Monday!

The Beat:

The Workout:

cardio blast



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