Food & Fitness

If you are like most of my clients, then you probably think that if you just knew what to eat or what not to eat you would be able to lose weight.

This will surprise many of you and perhaps should have been a part of my Random Things post, but I don’t like chocolate. No...

Not too long ago, I attended my first fitness class since I graduated from college. I used to be a 5:30 AM spin regular, and I enjoyed it because it was dark and everyone was doing their own thing. So when a new friend invited me to a kickboxing class a few weeks ago, I accepted, but absolutely felt as though I jumped outside of my comfort zone.

As you know, Valentine’s Day is around the corner. If you are anything like me, you are going into heart overload. Pink hearts, red...

I have what I call treadmill A.D.D.   My attention span is that of a goldfish, I stare at the console non-stop and every minute...

Bringing your lunch to work is a sure way to keep your healthy habits in check. You have calorie and portion control, a better...

Most home chefs love cooking with the freshest ingredients, yet even during our best cooking weeks we end up tossing unused groceries into the...

Guest post from Tamara Grand You know that you need to include both cardiovascular training and strength training to have a balanced fitness program, but...

Getting over a cold finally! After several days of soup and tea I was ready for some “real” food. It was so great to turn...

Guest post by Ashley Ackerley Have you ever committed to eating healthy only to step on the scale the next week and see that you’ve only...

Chia seeds have been around for quite some time, but recently have become all the rage in the healthy living community.

I know what you’re thinking: “What the heck is a cardoon?” The unfamiliar name doesn’t roll of your tongue like the common carrot, but...

Guest Post by Tamara Grand  For many people, the gym is a scary place. Full of strange looking equipment and uber-fit people who all appear...

Do you ever glance around at your fellow gym-goers and find yourself mimicking a new exercise that they inspired you to try? This desire...

Are you a moody foodie? Of course you are! Certain types of food affect our mood, our energy level, our ability to concentrate and our stress levels. Studies suggest that eating specific types of foods can improve your mood.

We know what comes to your mind first when Brussels sprouts are mentioned: gag, grimace and groan. Get it all out. These green gems...

You can admit it…you cringe every time you see that automatic withdrawal for your gym membership because the last time you saw the inside...

By the spoonful, oats have a lot going for them. The immune boosting super food is fiber-rich, full of omega-3 fatty acids, packed with potassium...

Naughty or nice? The holiday is full of “bad” foods, but many of them have hidden health benefits when consumed in moderation. Check your...

The cranberry is more than just a pretty, ruby colored berry that adds beauty to our Christmas tree. Cranberries are more than just a...