Class Review: “JumpDance” at JumpLife
A cardio dance class on a trampoline is just what you need to get you out of your comfort zone!
Class Review: “Core Yoga” at Your Movement Wellness Center
Need motivation to start a new workout? You got it!
Get Patriotic with These 5 Healthy July 4th Recipes
There's T-1 day until the 4th descends upon us and if you're still scrambling to plan the menu for that backyard bash you're hosting,...
Nutrition Hits The Masses: Large Companies Get Healthy
Believe it or not, healthy habits are on the rise in America. Airports and massive corporate chains -- both unlikely nutritional havens -- are beginning...
Sip Your Way to Wellness: Healthy Drinks to Enjoy!
Healthy drinks are seemingly all the rage these days. Green juices, coconut waters, and smoothies are guzzled on the daily, and more healthy drinks...
5 Things You NEED to Know About CrossFit
CrossFit has taken the fitness world by storm. This high-octane workout can have students throwing tires or swinging sledgehammers, but looking cool is not...
Bulletproof Coffee: It’s Time to Put Butter in Your Coffee!
Ever thought you'd hear health and wellness experts encouraging your coffee addiction? Or, perhaps even more shocking, ever thought you'd hear them encouraging the consumption of...
Seasonal Summer Foods and Recipes
Summer is now in full effect: June has begun, the sun is shining, and we are more than ready to get our healthy, seasonal summer foods...
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Creating A Supportive Environment: Long-Term Disability Wellness In The Workplace
Workplace wellness is increasingly recognized as crucial for organizational productivity, growth, and overall workforce morale. While there's plenty of focus on general employee wellbeing,...
The Importance of a Public Health Worker in a Growing Community
As our communities continue to expand and evolve, the role of public health workers has become increasingly critical. The COVID-19 pandemic has underscored the...
7 Skills Every Nurse Needs
The nursing profession offers remarkable rewards and significant challenges, calling for a wide array of skills to succeed. Nurses, as the cornerstone of the...
Ten unsuspected health benefits of Oats & honey
Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...
