The Wellness Wire: Crossfit Cats, Britney Spears’ New Album, Superfood Recipes and More

Part of staying healthy is staying in the know and keeping up to date on what’s going on in the world around us. If you’re on the go and still want to keep up with what’s trending, we’re here to help! Here are the top links of the day in bite-size pieces.

9 Cats Who Just Can’t Get Enough CrossFit (Huffington Post)

All I have to say about this is: OMG. Adorable!

You Can’t Be Fit and Fat (Time)

New research shows that despite previous findings, you can’t be both overweight and totally healthy. Even if you don’t have diabetes or hypertension, being unfit and out of shape is only a hindrance to keeping your body in a healthy place.

Britney Jean Tracks That Deserve A Second Listen (MTV)

Britney Spears Britney Jean Album

Yesterday was Britney Spears’ birthday, and now that her new album’s out, we think you should celebrate by adding some of her new hits to your workout playlist! What better motivation than music from the queen of pop?

30 Superfood Recipes You’ve Never Tried Before (Greatist)

 30 Super Simple Superfood Recipes

Incorporating superfoods into your diet has never been easier! These recipes from Greatist make eating superfoods even tastier and even easier than ever before. We can’t wait to get in the kitchen and try them!

10 Holiday Decor Projects You Need to Make Now (BuzzFeed)

Joy Scrabble Tile DIY Project

 To get yourself into the holiday season, there’s nothing better than DIY! These projects are simple, beautiful, and perfect for spreading holiday cheer. They might even make great gifts!

What were your favorite links of the day?



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