It’s Friday! Here are some of our favorite health and wellness posts from around the web. This week we learned how to meditate sick season away and got inspired to get the most out of our gym membership. Take a look at the links we like (a lot):
Fitnessy Reads
The study was done on mice, but we still buy it. Why Afternoon May Be the Best Time to Exercise (via New York Times Health)
Beauty-Full Advice
Boost your skin’s metabolism so you can put your best face forward. How to Get Firmer, Younger Skin (via Women’s Health)
Work and Stuff
Boo to conference tables. Yes to workout rooms. Conference Rooms are the New Gyms (via Well + Good)
Don’t MIND if We Do
Who needs chicken soup when you can meditate? Meditation Could Ward Off Winter Sickness (via Greatist)
Eat Me
Pop Rocks gone wild. Pop Rocks Dessert Recipes (via HuffPo Taste)
Blog in the Limelight
Ode to January gym joiners. We have all been there. How to Make your January Gym Membership Last Until Christmas (via Your Trainer Paige)
Selfish Shout Out
In case you missed it, we made an upbeat Xmas playlist to bring some festivity to your workout. 12 Upbeat Christmas Songs for your Winter Workout (via the one and only Bite Size Wellness)
Randomness We Want More Of
Pets and holiday cheer. Too cute not to share. 12 Days of Catsmas (via The Frisky)
Do you have any favorite links this week? Comment below or tweet them to @BiteSzWellness.
photo credit: Max Klingensmith via photopin cc
