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By now, it feels like people either swear by a high protein/high fat diet or completely abhor it. Hey, here’s a suggestion. Why don’t we all practice a little bit of both? If you’re the kind of person that prefers to pass on the peanut butter because of the “calories”, then it is time to rethink your methods. While not all peanut butter is created equal, the one-ingredient, all-natural pick might soon become your best friend.
Despite the fact that this might all be new (and exciting!) to you, we promise it’s not too good to be true. There are countless benefits of consuming healthy and delicious fats such as:
- reduced heart disease risk,
- immune system boost,
- improved satiety,
- weight loss promotion, and
- nourishment of hair, skin, nails, etc.
These are truly only a few of the upsides, but perhaps one of the most prominent would be their great taste! Try incorporating a serving size with each meal and you will surely feel the difference in how you feel and look.
If you are at a loss for what healthy fat to incorporate, a few ideas include: avocados, wild salmon, nuts, coconut oil, and whole eggs. A little truly goes a long way with each so make sure to be mindful without restricting yourself too much.
What’s your favorite healthy fat?