Relieving Anxiety by Decluttering
no way around it: the very thought of decluttering can make anyone groan. And, for those who...
Easy Ways To Keep Active For Those In Sedentary jobs
Photo by StartupStockPhotos, Public Domain
With
obesity on the rise around the world and...
4 Steps to Tackle the Loneliness Epidemic among Young People
Who comes to mind when you think of a lonely person? Chances are your mind springs to...
How to Balance Work and Your Personal Life, While Still Having...
As schedules get more hectic, it gets harder and harder to find time for yourself. With work,...
Word to the Wise: What You Can Expect from Wisdom Teeth...
Wisdom teeth, also called third molars, are teeth that
appear in the back of the mouth during your...
5 Simple Tips to Improve Your Sleep
The idea of sliding beneath cool sheets and sleeping for eight full hours sounds appealing to all of us. Curling up under a comforter...
Overcoming Panic Attacks Without Drugs: 5 Tools to Stay Calm
If you’ve ever had a panic attack, you know how scary they can be. In that terrifying moment, you feel like time is freezing...
How Many Sessions of Acupuncture are Needed?
Many people in need of acupuncture wonder how many sessions are necessary. However, there’s no one answer to the question. The number of sessions...
Dental Health for Life: 12 Things Your Dentist Wants You to...
Dental hygiene is incredibly important. Many of us don’t realize that keeping up with our regular dental checkups gives us a window to see...
Keys to a Long, Healthy Life
With the average life expectancy sitting between 76 and 81 years old, Americans today are living long, healthy lives today. This is in part...
With the Support System In Place, Disability is Never Inability
Disability is not inability, so they say. While that is true, many disabled people around the world face many challenges. It is gratifying to...
Arthritis Concerns In Younger Patients
What Is Arthritis
Arthritis is a condition that involves your joints feeling stiff and painful. Arthritis usually occurs in older people, but it's possible for...
Ensuring a Healthy Start for Your Offspring: Never Do These 8...
When you’re pregnant, you’ll want to ensure that you give your baby the best possible start in life by having a healthy pregnancy. There...
5 Symptoms You Should Always See a Doctor For
It can be very easy to pass off small physical irritants as common and undeserving of proper medical attention. The truth is, however, ignoring...
What are the dangers of detoxing alone?
Detoxing on your own is a viable option but may not always be the best course of action. Many variables contribute to the severity...
7 other ways to boost your energy levels
Put down that cup of coffee and keep reading. Here are 7 other ways to boost your energy levels.
Eat vegetables
Specifically, green vegetables like baby...
The Face of Addiction: 7 Myths and Realities of Alcoholism
Alcoholism is a serious condition that should be treated as such. Far too often, friends and family members don’t recognize the signs immediately, and...
Do You Have A Drinking Problem?
Thirty-two million people in America suffer from alcohol addiction. This means that nearly 10 percent of people in America are alcoholics. Only 2.2 percent...
Is Honey An Effective Cough Suppressant?
Some say it's just as effective as what you can buy over the counter!
According To Science, Purpose Just Might Be The Key To Quality...
The true secret to a great night’s sleep might go way deeper than turning off electronics or using extra comfy bedding. According to new...
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Creating A Supportive Environment: Long-Term Disability Wellness In The Workplace
Workplace wellness is increasingly recognized as crucial for organizational productivity, growth, and overall workforce morale. While there's plenty of focus on general employee wellbeing,...
The Importance of a Public Health Worker in a Growing Community
As our communities continue to expand and evolve, the role of public health workers has become increasingly critical. The COVID-19 pandemic has underscored the...
7 Skills Every Nurse Needs
The nursing profession offers remarkable rewards and significant challenges, calling for a wide array of skills to succeed. Nurses, as the cornerstone of the...
Ten unsuspected health benefits of Oats & honey
Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...
