WellBitten Wellness Tip: Take your Workouts Outside
Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
Daily Bite [Sweat]: Medicine Ball Bunny Hop Exercise
Easter is such a fun springtime holiday, and even if you don’t celebrate by dyeing eggs, you can partake in the festivities by giving...
Wellness Around the World: Green Juice from LA’s Pressed Juicery
Although we may be based in NYC, our curiosity for healthy living extends far beyond the island of Manhattan.
If you were to start researching...
Rainbow Carrots: Carrots with Character
Let’s make the Easter bunny proud by upping our carrot intake.
Of course, as an exploring foodie, we want to get wild and crazy with...
5 Ways to Reward Your Workout
We are getting to the point in the New Year where our resolutions are becoming a little harder to keep. Many of us made...
10 Easter Inspired Recipes for Sunday
We have a thing against Peeps.
It borders on hatred and disgust.
But this doesn’t mean we are anti all Easter eats. In fact, we really...
WellBitten Wellness Tip: Think Fruit First
Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
WellBitten Wellness Tip: Cardio Machine Calories
Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
5 Healthy Tricks for Outside of the Gym
Staying in shape is an important goal that can always be met with the right attitude and combination of diet and exercise. While hitting...
Daily Bite [Sweat]: Chair Workouts
Nothing is better than being able to fit in a quick workout no matter where you are.
If the gym isn't an option for you, use the...
WellBitten Wellness Tip: Decode your Fruit
Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
WellBitten Wellness Tip: Right Workout Gear
Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness....
Daily Bite [Make]: Spaghetti Fritters
Spaghetti fritters huh? We thought we had heard it all but someone on the web had to take their spaghetti creations to the next...
Daily Bite [Sweat]: Irish Step Dancing
Irish step dancing is one of the most fun styles of dance to watch. Dancers leap, jump, and step in synchronicity while remaining graceful.
Interested...
Daily Bite [Watch]: Exercise at your Fingertips
Looks like science has proven that running your mouse at your desk has some calorie burning perks.
That’s right; each click of your mouse burns...
Workout Wednesday: A Whole Lot of Running
Being a member of the Fitfluential community is inspirational, to say the least.
In addition to being a wonderfully motivating group of health and wellness...
Corned Beef and Cabbage Bonanza
With St. Patrick’s Day around the corner, our mind is on the simple but hearty meat and potato dish: corned beef and cabbage. The...
Bring on the Green for St. Patty’s Day
Once you go green, you never go back.
That is a quote from a leprechaun we know.
St. Patty’s Day is almost here and we most...
Daily Bite [Make]: Carrot Cake Pancakes
If this recipe for carrot cake pancakes with a cream cheese drizzle from A Pretty Life in the Suburbs isn’t reason enough to have...
Music Monday: Medicine Ball Circuit to Girl on Fire
If there is one song that gets stuck in our head all the time it is Girl on Fire by songstress Alicia Keys.
The mid-tempo...
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Creating A Supportive Environment: Long-Term Disability Wellness In The Workplace
Workplace wellness is increasingly recognized as crucial for organizational productivity, growth, and overall workforce morale. While there's plenty of focus on general employee wellbeing,...
The Importance of a Public Health Worker in a Growing Community
As our communities continue to expand and evolve, the role of public health workers has become increasingly critical. The COVID-19 pandemic has underscored the...
7 Skills Every Nurse Needs
The nursing profession offers remarkable rewards and significant challenges, calling for a wide array of skills to succeed. Nurses, as the cornerstone of the...
Ten unsuspected health benefits of Oats & honey
Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...
