Thirsty Thursday: 7 Healthier Beers to Toast To
Beer is good for you?!
...Well not quite, but everything in moderation right? September 28th is National Drink Beer Day, and while beer isn't fruits...
Indulge: 10 Healthy White Chocolate Recipes
I have a confession. I used to hate chocolate until I was a teenager. You heard correctly... How can I be human right? That...
Daily Bite Wellness Tip: Painless Crunches
Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily...
Music Monday: Butt Buster to Live It Up By Jennifer Lopez...
It's no secret- everyone wishes they had a better butt. More round, less large, perkier, smaller, tighter -- whatever the case, we all think...
15 Songs to Pump Up Your Workout
There really is nothing better to get you motivated for a workout than high-intensity pump-up music. You know, that kind of music that makes...
Wellness Wire: 6 Healthier Salad Hacks
The more salad you eat, the healthier you are… right? Not always. Salads can contain high sugar, sodium and fat content based on the...
Wellness Wire: What is Fasted Cardio?
When you wake up in the morning, do you sleepily shuffle into the kitchen to grab that morning breakfast and coffee? Or do you...
Weekly Bite: Yangmei, the YUMberry
Ever heard of yangmei? While it is commonly known as the city in southern Taiwan, it also is commonly used in regard to a...
Apple of My Eye: 10 Fall Apple Recipes
Can you feel that chill in the air? I am guessing you know what that means... fall is here! We're over here rejoicing because...
Daily Bite [Make]: Iron Chef Guacamole
To honor one of the greatest dips of all time, today is National Guacamole Day. Guacamole is an avocado-based sauce that dates back to...
Music Monday: Sculpted Arms to Applause by Lady Gaga
Now that fall is approaching and summer weather is over, it's hard to stay motivated to hit the gym. Just a few short exercise...
Why Bodybuilding as a Vegan is Actually Possible
As soon as you mention the word "bodybuilding", big bulky images of Arnold Schwarzenegger and Dwayne "The Rock" Johnson pop into many people's heads....
Daily Bite [Sweat]: What Is High Intensity Interval Training?
HIIT (high intensity interval training), also known as spirit interval training (SIT), is a form of cardio that alternates between periods of high intensity...
Running 101: Your Running Starter Kit
Running is one of the few ways to workout that you can do anywhere, doesn't require a lot of equipment, or force you to...
Wellness Around The World: SoulCycle
In the world of fitness, group workout classes are becoming increasingly more and more popular. Yoga, Pilates, Yoga-lates, Piloxing, Kickboxing, Barre, and Spinning are...
Happy Chocolate Milkshake Day! 10 Awesome Recipes
Vanilla, strawberry, or chocolate? Oh wait! This week, you have no choice because it is National Chocolate Milkshake Day on Thursday! Milkshakes are a...
Daily Bite [Make]: Gluten Free & Vegan Orange Creme Cupcakes
Did you know that this Friday is National Celiac Awareness Day? In honor of it, this week's Daily Bite goes out to all...
Music Monday: Ab Burner to Roar by Katy Perry
Just because the summer is slowly ending and our clothes are getting bigger and slouchier doesn't mean you a have the green light to...
Daily Bite [Watch]: Juicing 101
One of the most challenging parts of eating healthy is making sure your get enough fruits and vegetables on a daily basis. Juicing is...
Daily Bite [Sweat]: Pound – Work Out Like A Rockstar
From Ab Attack to Zumba, fitness classes are one way to change up your workout or add in some friends. POUND is the latest dance...
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Creating A Supportive Environment: Long-Term Disability Wellness In The Workplace
Workplace wellness is increasingly recognized as crucial for organizational productivity, growth, and overall workforce morale. While there's plenty of focus on general employee wellbeing,...
The Importance of a Public Health Worker in a Growing Community
As our communities continue to expand and evolve, the role of public health workers has become increasingly critical. The COVID-19 pandemic has underscored the...
7 Skills Every Nurse Needs
The nursing profession offers remarkable rewards and significant challenges, calling for a wide array of skills to succeed. Nurses, as the cornerstone of the...
Ten unsuspected health benefits of Oats & honey
Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...
