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If a good scream doesn’t work, we recommend trying these 6 yoga poses to unwind.
How do you deal with stressful situations? Have you ever tried the scream method?
Oh this definitely happens! I cannot do my break down scream when I am around anyone though because… I look like a crazy person when I do this, ha ha ha ah! But it def. makes me feel better 😉
Haha. I know plenty of people who let it out in public places so you are not alone!