Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Start sprinkling flax seed on more than just your hair. Add flax to your eats and enjoy the nutty flavor and nutrition they bring with these simple tips to incorporate flax onto your plate.
Is flax seed a staple in your home? Would you try this DIY flax seed gel?
