The Wellness Wire: Organic Milk Is Heart Healthy, Avoiding the Flu, and More

Part of staying healthy is staying in the know and keeping up to date on what’s going on in the world around us. If you’re on the go and still want to keep up with what’s trending, we’re here to help! Here are the top links of the day in bite-size pieces. 

Organic milk is more heart healthy (Seattle Times)

In a recent study completed by Washington State University shows that organic milk has ore nutritional value then regular whole milk when it comes to heart health. This is because organic whole milk has more heart healthy fatty acids.

 The ultimate guide to preventing the flu (TIME)

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No one wants to get sick, especially not during the holiday season. This list of tips will help you avoid the flu like the plague. Not only do they give you tips on what will work, but they even tell you what household remedies you shouldn’t waste your time with.

Winter Workout Tips to Keep You Motivated  (Huffington Post)

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Don’t let a little cold weather stop you from enjoying your favorite fitness routines. Doing seasonal sports, reassessing your goals, and getting back to basics can all help you get in a great work even in winter.

 Heidi Klum is Over lingerie  (POPSUGAR)

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Model Heidi Klum says that she will no longer be modeling lingerie. After her 40th birthday she explained she needed to reflect on her age and her career. If you still want to see pictures of the model barely dressed, just follow her on Instagram.

14 Signs Your Cat is More Excited About Christmas Than You (BuzzFeed)

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This hilarious list tells you all the clues that prove your cat is way more excited about Christmas than you. Even if you’re not a cat lover, this adorable kitties will make you laugh with their funny antics.

 What were your favorite links today?



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