it comes to fitness, there’s always an app for that. While downloading one won’t instantly transform your body, it might be the difference between getting off the couch and staying on it. After all, knowing that you have instant access to workouts gives you no excuse not to sweat it out for at least 30 minutes. Even if going to the gym is a must for you – one date you never miss – certain apps make great supplements to your existing regimen.
One such example? The brand new Runtastic Butt Trainer App. If you looking to lift your bum, then look no further. This app guides you through lower body exercises that are safe, doable for most everyone, and totally effective. Sculpted glutes are not the only thing Runtastic promises, but more defined quads and firmer hamstrings, too. Overall, this app will help transform your lower body so you are feeling stronger and more confident.
Better yet, the workouts are short and to the point. Featuring pre-defined workouts like “7-Minute Workout” and “Junk in the Trunk”, you also have the ability to create your own customizable workouts to fit any time frame you’d like. In addition to length, you can also select what areas you wuld like to target specifically. Of course,w there is a glutes option, but you can also work on your hip or thighs depending on your ultimate goals and workout schedule. Also, we mentioned how it’s doable for everyone. Whether you are a beginner, intermediate, or fitness aficionado, the moves can be altered depending on your experience and conditioning. Amp up intensity in a shorter period of time for better results.
Finally, another bonus is that all these moves can be performed from the comfort of your own home – no gym equipment necessary.
It’s also easily integrated into MyFitnessPal, Facebook, Twitter, and other social media platforms meaning that you will get a better picture of your overall regimen and even get a little bit of encouragement from friends and family members. Why not give it a shot?
Check out Runtastic’s other incredible apps or take a look at these Fitness features here.
If it weren’t for apps and youtube I’d never get a proper workout because I hate the gym!