Who is looking forward to the long weekend? January is trudging along and there is no shortage of great wellness reads on the web. We finally have a guide that teaches us when to ditch our beauty products, how spin class and yoga combined can be a great work and why running goals can be so much more than they seem.
Here are the links we like (a lot):
Fitnessy Reads
Fitness classes these days are getting more and more collaborative and we aren’t complaining. Racing to Om – Fitness Class that Combines Spinning and Yoga (via Reuters)
Beauty-Full Advice
This is your go-to guide that tells you when to trash your lotion and ditch your deodorant When Do Natural Beauty Products Expire? (via Organic Authority)
Work, Life and Stuff
Struggling to stick to your New Year resolutions? Your emotions may be the roadblock. Poll of Psychologists Cites Emotions as Top Obstacle to Successful Weight Loss (via Science Daily)
Don’t MIND if We Do
Rewiring the brain to be a morning person is a lot easier said than done. Waking Up is Hard to Do (via SELF Magazine)
Eat Me
Another recipe to obsess over. Buffalo Falafel Balls (via Noble Pig)
Blog in the Limelight
Running can teach you about being strong and capable, how to handle challenges and how to cope with the worst shin splints of your life. Great post. Why Running Dreams Matter (via Mommy Run Fast)
Selfish Shout Out
This sick season is never ending. Keep your immune system in tip-top shape with our recipe roundup of cold and flu sufferers. 10 Cold and Flu Fighting Recipes (via the one and only Bite Size Wellness)
Randomness We Want More Of
Slip into that birthday suit. It is good for your health! 5 Good Reasons to Sleep Naked (via Bliss Tree)
What are your favorite links this week? Share them or tweet what articles have been on your mind to @BiteSzWellness.
photo credit: BotheredByBees via photopin cc
So many great links here. Thanks so much for the shout out! Have a great weekend!
You are so welcome! We LOVED your post and agree that running is much more than a sweat session. Thanks for stopping by BSW Laura.