Remember a few weeks back when Bobby Flay got some weightlifting advice from Chef Michael Symon? Well, this week Bobby was able to bring Michael onto the track and focus on his gym favorite: running.
This episode of Bobby Flay Fit reminds us that friends are a great way to keep your routine healthy in the gym or in the kitchen. Sweat and smiles! Your healthy living routine does not have to be a solo sport.
Bobby, will you be our gym buddy? Please?
Key Takeaways from Episode 6 of Bobby Flay Fit:
- We often think about having support for our gym routine, but you should have equal support in the kitchen to encourage your healthy eating habits.
- Have lean meats and whole grains on hand that you can flavor to your liking and keep the calories low.
- Energize your workout with the company of a good companion. There is no reason you have to go at your routine alone.
- A little friendly competition never hurt anyone. A gym partner will keep you motivated.
- Having fun while you work out will have you stick with your program longer. Find something you love.
Do you have a support system with your gym routine? Do you have a workout partner?
