I’m no stranger to spending a few extra bucks on name brand hair products that my hair dresser finagles me into purchasing. And, I can be a sucker for the latest in greatest of frizz control, hair thickener, beach streaked color and shine. What can I say? You have to try it to find out and it is not a crime to want those luscious locks from the L’oreal commercials! But, more often than not my purchases find a permanent home under my sink never to be touched again. Spring cleaning always has me throwing out and donating bottles and bottles of “hair junk.”
I made a vow to myself to beatify my locks the all natural way…with the right food! If eating oysters is the secret to healthy hair and scalp then I am in.
Check out the infographic below for the top foods you should include in your diet for strong and healthy hair:
What beauty foods were left of the list? Do you have any healthy hair tricks? Let’c chat in the comment section below!
Infographic via
I’m all over those dark green veggies and carrots in my juicer! Bring on the shine!
Oh yess I love alll of those foods!!!! 😀 Very luckily, teehee. I think the picture left out avocado and coconut oil/coconut foods. I agree that getting healthier from the inside works just as well if not better than the alternative.
Oh yes! Coconut oil and avocado are definitely super foods that should be on the beauty list. Good call!
Lot’s of healthy omega-3 fatty acids in your list, lots of protein and just good old-fashioned high nutrition. Great for healthy hair, skin and bod. Thanks for sharing. Love the stylin’ infographic!
True…these eats are fab for you beyond your hair!