Yoga versus Pilates Infographic: What is Right for You?

yoga versus pilates infographic

Your yogi friends insist that you hit up the mat to stretch and sculpt your body. But you have Pilates fanatics who vow that the best head-to-toe body conditioner is mat-free.

Yoga and Pilates have many similarities, but if you look closely they are vastly different. They key to determining if you want to be a yoga or Pilates enthusiast is to understand their core elements and differences. Luckily BSW created an infographic just for that purpose!

Take a look at how Pilates and yoga line up when they are side by side:

yoga vs pilates infographic

Please pin this to spread the knowledge!

Do you prefer yoga or Pilates? What do you most want out of a practice?



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