Your yogi friends insist that you hit up the mat to stretch and sculpt your body. But you have Pilates fanatics who vow that the best head-to-toe body conditioner is mat-free.
Yoga and Pilates have many similarities, but if you look closely they are vastly different. They key to determining if you want to be a yoga or Pilates enthusiast is to understand their core elements and differences. Luckily BSW created an infographic just for that purpose!
Take a look at how Pilates and yoga line up when they are side by side:
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Do you prefer yoga or Pilates? What do you most want out of a practice?