Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Your eyes deserve a bit of pampering after all of the activity they do throughout the day. Gently massaging the muscles around your eye can provide eyestrain relief. Plus we are always looking for a way to relax and focus some time on ourselves and this is an easy way to take a moment for your wellbeing!
Have you ever done a self eye massage? How do you take a few moments for your wellbeing during the day?
photo credit: Kate Dreyer via photopin cc
I love getting face massages, probably one of my face types of massages out there!! People neglect to take car of their face muscles, they too can get sore!
YESSSS! I often think that I need to tell my masseuse to spend more time on my very tired face muscles 🙂