Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Unfortunately most of us are so busy that rushing through a meal has become commonplace. Next time you have your dish in front of you, try to take in the experience mindfully. Pay attention to the specific smells and tastes, rather than to a TV show or Netflix movie. You may find yourself caring more about what you eat and how much you eat. In the long run, this will be very beneficial to your health and happiness in your food choices.
How do you practice mindful eating? Share your tips below.
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Ah yes, mindful eating. I have to admit that I definitely watch TV when I have dinner at home and I am generally in the car when I am eating lunch, but I do notice what I am eating and enjoy every bite! Does that count? lol