Who doesn’t love some pinnable bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Feel overwhelmed by your fitness choices? Use these 11 steps to pick an exercise routine that is right for you.
photo credit: adifansnet via photopin cc
