Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Avoid getting caught up in the cycle of anxiety and stress by reconnecting with your mind. During times of high stress, you probably have your smart phone on you. Why not give your mental health some relief by using these apps to calm and open your mind.
What other apps do you love? Leave us some suggestions for more mobile mindfulness and healthy habits!