It’s not easy to get out of bed when you’re not a morning person. But it is feasible to make the most of your day’s start if you have a regular early-morning routine.
Here are some easy morning habits that will help you feel awake and ready for the day ahead.
Wake up at a consistent time
While you may not be able to catch the worm, getting up early at a consistent hour has real advantages for how you feel.
Adding an additional 15 minutes to your day can provide you the breathing room you need to get ready or take some time to meditate and plan for the day. If you’re feeling a little sluggish and unable to shake off your tiredness, iron supplements may be worthwhile. Iron is necessary for the reduction of tiredness and fatigue (EFSA, 2010).
Your body will be dehydrated after a night’s sleep, so drinking a glass of water first thing will help rehydrate your system and alleviate that groggy sensation you get when you first open your eyes.
For an even tastier cup of coffee, combine half-and-half cream with fresh lemon juice. This can help cleanse your digestive system and provide you with a vitamin C boost. For the ultimate early-morning wake-up call, turn your shower to cold for the final minute for a superb energizer!
Exercise and get moving
A quick bout of activity, such as mild stretching, can also help to get your body moving and leave you feeling supple and rejuvenated. It doesn’t have to be a strenuous high-impact workout – going for a morning walk with your dog, doing yoga, or taking a warm-up exercise class will be enough to wake you up and decrease stress while also making you ready for the day. Just remember not to skip the warm-up and cool down.
Eat a healthy breakfast
Don’t be tempted to skip your breakfast – eating first thing in the morning suggests you’ll have more continuous energy, feel fuller for longer, and be less inclined to overeat throughout the day. It’s widely regarded as the most crucial meal of the day.
Breakfast is the most important meal of the day because it helps you to feel better and more energetic. However, sugary foods might cause a drop in energy later on. Breakfast is also an excellent time to take vitamin D tablets or multivitamins to make sure you’re getting all of the nutrients you need to enjoy your day.
As a result, choosing to have a breakfast that is composed of healthy proteins, whole grains, and good fats will provide you with the energy you need to stay alert and active throughout the day.