Infographic: Top 10 Foods for Healthy Hair

I’m no stranger to spending a few extra bucks on name brand hair products that my hair dresser finagles me into purchasing. And, I can be a sucker for the latest in greatest of frizz control, hair thickener, beach streaked color and shine. What can I say? You have to try it to find out and it is not a crime to want those luscious locks from the L’oreal commercials! But, more often than not my purchases find a permanent home under my sink never to be touched again. Spring cleaning always has me throwing out and donating bottles and bottles of “hair junk.”

I made a vow to myself to beatify my locks the all natural way…with the right food! If eating oysters is the secret to healthy hair and scalp then I am in.

Check out the infographic below for the top foods you should include in your diet for strong and healthy hair:


 What beauty foods were left of the list? Do you have any healthy hair tricks? Let’c chat in the comment section below!

Infographic via



  1. Lot’s of healthy omega-3 fatty acids in your list, lots of protein and just good old-fashioned high nutrition. Great for healthy hair, skin and bod. Thanks for sharing. Love the stylin’ infographic!


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