Here at Bite Size, we are totally into the theory that small changes can lead to big results. Whether it’s for your fitness routine, well being, or eating habits; we have the power to influence our lives in small ways for the better.
In today’s Daily Bite video, we hear tips from representatives of Birchbox and Women’s Health about small updates you can make to your daily diet. Here’s a sneak peak of what you’ll learn from the video…
- Greek Yogurt has 3x the amount of protein as regular yogurt
- Women need 35 grams of fiber per day
- Snack on sources of lean protein and fiber to keep you full throughout the day
Find out more by watching below!
Earlier this month we posted a tip about more ways to live by the mantra: small changes big results!