Lindsey Smith, the certified health coach and author, has been sharing her tips to naturally boost your mood and it doesn’t involve trying to find your happy place. The secret: take the delicious route and be lulled to a stress-free environment by eating the right foods.
After being hospitalized as a child for having severe anxiety that caused her to be dehydrated, Lindsey has been on a mission to connect how food can make people feel. She has even written two books on the topic: “Junk Foods & Junk Moods” and “Bliss Cleanse.”
We think her bad mood busting mantra is the way to go. Think about how quickly you mentally crash post-Snickers eating. Or the way you feel after over-indulging at dinner. Instant downer.
Before you let yourself turn into a grouch, watch this video that shares the 3 foods you should avoid and those that will give you a happy ‘tude via the Food Mood Girl herself:
Do you use food to change your mood? What is your favorite healthy snack?
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