The bicep curl is likely part of every arm routine you do because it is the most common exercise for your biceps and it seems like a simple enough exercise. But, the fact of the matter is that many people are doing this seemingly simple move with poor execution. It is very hard to unlearn bad exercise habits, but it is essential to teach an old dog new tricks when it comes to some basic workout moves so you receive the optimum benefit of each!
Primary muscles engaged:
- Biceps Brachii (crosses both the elbow and shoulder joints)
- Brachialis (a muscle in the upper arm that flexes the elbow joint)
- Brachioradialis (a muscle of the forearm that acts to flex the forearm at the elbow)
Back to Basics Boot Camp Tip: Remember that the first step of a basic bicep curl is to stand with your feet shoulder-width apart. More advanced leg moves will come when you have mastered the basics!
Common mistakes of a bicep curl are leaning back during the exercise or swinging your elbows off your torso. Watch Erin from Howcast shows you how to target your arm muscles the right way so you perform the bicep curl correctly:
Is the bicep curl a part of your fitness routine? Do you watch yourself in the mirror to make sure you are executing this arm move correctly?
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