Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
If you have a visual-focused brain, drawing your thoughts is a great way to clear your mind. Even if you aren’t the best artist drawing simple pictures can help you map what is on your mind.
How do you clear your mind? Have you ever tried the drawing technique?
