Infographic: Why Most Diets Fail

By
Talia
Raise your hand if you are a diet hopper? The sad statistic is that typically 95% of our diet-based weight loss efforts end up failing.
Personally I am a believer in the lifestyle change approach rather than the cabbage soup diet method because ultimately those end up being a complete flop. There is only so much cabbage soup one can take! Pin down the reason that your attempts at healthy eating are failing so you don’t repeat the same mistakes twice.
The reasons why most diets failHave you started a diet and failed? What is the biggest hurdle on your healthy lifestyle path?

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4 COMMENTS

    • Thanks Sabrina! I have gone back and forth on diets so many times because of the reasons listed in this infographic…hopefully some people can skip the diet yo-yo game and recognize some of these “issues” moving forward too 🙂

  2. Awesome infographic! I love it. Pinning to my Cool Infographics board.You are right about tracking your progress. I believe in keeping a nutrition journal to keep yourself in check. I use one by Moleskine that I love and I have a friend who really likes to do her tracking online at nutrimirror.com. Thanks for this great tool!

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