Want to know the secret to getting toned and trim? It’s actually quite simple: know the basics!
Whether you are a seasoned fitness veteran or you are just starting a workout plan, knowing a few basic fitness definitions, key moves and a breakdown to perfect form is the best way to put you on a path to health success. Learning these basics will help you become a more knowledgeable fitness enthusiast and help you decide whether or not to include certain moves or concepts into your gym routine.
Think of it as a little fitness 101, if you will. Even long-term exercisers skip a beat on some basics gym moves so a refresher is always needed. In no time the personal trainers at your gym will be complimenting your form, fitness knowledge and coming to you for tips!
You will be a fitness master in the making with these Back to Basics Boot Camp sessions.
Oh the plank…a move you love to hate on.
Sit-ups and crunches are known for strengthening your core, but they play second fiddle to the plank. Beyond gaining those 6-pack abs, the plank works several muscles at once and having a strong core can improve your balance and keep your body aligned.
Primary muscles engaged:
- Abdominals
- Back
- Shoulders
- Arms
- Glutes
- Quads
Include the plank as part of your strength-training move two to four times per week on non-consecutive days to reap the benefits. You can strengthen your core by practicing the plank, but for best results it is essential for you to have proper form. Here is a quick lesson on plank body placement from Modern Mom with a few variations for when your conquered the basic plank!
Here are some tips on perfecting your plank with a ton of more challenging variations for when you are a plank pro!
Do you plank? What is your favorite variation?
I love to hate planks, but I am reading more and more that they are the best core exercise, so I guess I had better learn to <3 them. 🙂
Same with me Lori…got to remember that #plankaday or the plank police come after me!