Who doesn’t love some pinnable bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head to toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Don’t forget to keep your mental health intact with these 7 essential activities for a healthy mind!
Do you workout your brain? What is your favorite mental activity?
