The idea of sliding beneath cool sheets and sleeping for eight full hours sounds appealing to all of us. Curling up under a comforter in a comfortable bed is the perfect way to re-energize your body and mind and get you ready to face the next day with enthusiasm. Sometimes, it’s not that easy though, as the weight of the day and the worries for the future tend to get stuck in people’s heads when they close their eyes for the night. With that being said, read on below for a few simple tips to help you improve your sleep.
Save the Work for the Office
One of the easiest ways to help improve your sleep and ward off insomnia is by saving your work for the office or at least another room of the house. Everyone brings work home with them, and for those who work from home, it can be extremely tempting to take your work to bed at night and do it until you’re sleepy. This is a bad idea because it takes a while for your brain to shut down and working in bed doesn’t allow that to happen.
Use a CBD Tincture
A CBD tincture and CBD drops have been proven to help improve your sleep and help you to fight off insomnia. CBD is said to help improve REM sleep abnormalities in some people and helps to reduce anxiety so that you can get the good nights sleep you crave.
Exercise Early
There has been a debate going on for quite a while as to whether exercise is the best thing for you right before bed. Studies have shown that it’s best to exercise early, which gives you the time needed for your body to calm down and be ready for sleep. It’s best to avoid working out in the late evenings or right before bed if you want to get a good night’s sleep.
Use Natural Light to Your Advantage
Using natural light to your advantage is the perfect way to get your body used to going to sleep on a schedule. Let in the sun when you first wake up in the mornings and make sure to get out of the office at least once a day by going outside for some natural sun time. Not only can it help you sleep better at night, but it’s also good for you physically and emotionally as well.
Set a Sleep Schedule
No one can get a full night’s sleep if their sleep schedule is constantly being altered. You can’t expect to have an easy time falling asleep if you go to bed at midnight one night, wake up at eleven and then go to bed at nine the next night and wake up at five. It’s best to set a sleep schedule for yourself and stick to it, except in emergencies.
Some of these tips will be easier to fit into your life than others. The key is sticking to what you set out to do to improve your sleep. As with anything else in your life, organization is key in improving your sleep as well.
