Young, older, thin or curvy, this dance workout is an accessible exercise that allows different body types to burn major calories while having fun. Because, let’s admit it, after a while, those treadmills can get a little boring.
In the video above, you will get a sneak peek at different Zumba classes, and how you can easily join in on the dance craze.
I personally love dance classes like this, because I grab one of my girlfriends and just dance it out. A lot of the time, it will be a combination of hip hop, pop and latin songs, that again, will not only allow you to burn calories, but help with your rhythm.
You can easily burn up to 1,000 calories during one Zumba class, and the fact that you’re just dancing, with no judgement helps a lot.
After every class, I feel strong and confident. I feel like I can take on the world, because it’s all about empowerment. And just so you know, guys and girls can totally get down with Zumba. You never know what can happen.
Just be sure to drink a lot of water, and be ready to have a lot of fun.
Watch the video above to learn more!