WellBitten Wellness Tip: Think Fruit First

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!

WellBitten Wellness Tip: Eat Fruit at Midnight

When it comes to late-night sugar cravings the best way to conquer your sweet tooth is to bite into an apple. You’ll tame the craving and be able to sleep soundly knowing you kept yourself on the healthy track.

Do you have any late night snack ideas for when you have a sweet tooth craving? Tell us about them below. 

photo credit: *clairity* via photopin cc

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