Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
No matter the temperature, showering for too long can be harmful for your skin. Your outer layer needs to remain balanced to be an effective barrier. The water from your shower makes your skin more alkaline, meaning it will neutralize acidity on your skin. This could end up being harmful because the acidity is necessary to ward off bacteria and other irritants. To keep your skin at its best shorten your time in the shower. If it helps, set a timer!