Who doesn’t love some pinnable bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
In addition to this mind mantra, include these 10 daily reminders into your day.
Do you sweat the small stuff? How can you mentally separate yourself from something that is out of your control?