Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
You likely are a good student in the eyes of your dentist because you brush your teeth regularly, but have you been neglecting your tongue? Brushing your tongue every day is a sure way to get rid of a hotbed of bacteria that can undo the work you’ve done on your pearly whites if you ignore it. Tickle your tongue to get your oral health in tip-top shape.
Are you a tongue brusher? How do you ensure your oral health is as healthy as can be?
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I definitely knew about the bad breath aspect of tongue brushing but I had no idea that it too could prevent tooth decay! 🙂 **Grabs toothbrush** Ah ha ha!