Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Want to get a superb night of sleep? Check your pillow. There is not a set timetable of when you should replace your bed pillow, but you should make it a habit to do so regularly. In addition to leaving you with an achy neck and a bad night of counting sheep, over time your pillows loses its firmness and accumulates a lot of grime and germs. You will have a better and healthier night of sleep with a new pillow in tow. – So how to Choose a good pillow?
When was the last time you replaced your pillow?