WellBitten Wellness Tip: Don’t Overeat by Not Eating Enough

Who doesn’t love some pinnable bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!

WellBitten Wellness Tip: Don't skip meals

Break free from other dieting sabotages with these new, nourishing healthy eating mottos.

Do you eat three meals a day or prefer the 5 mini meal route? What is your biggest healthy eating setback? 

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