Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
What do you think about this concept? What would your definition of health be?
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I completely agree! What’s healthy for me, may not be healthy for others. I use myself as my own “lab rat” eating high protein is what my body likes best, but this doesn’t suit everyone’s needs. There really isn’t just a ONE WAY street, there are multiple lanes because everyone is unique in their own way. This is why I cannot stand diet books or “quick fixes” because they DON’T WORK for everyone! (Or anyone, lol)