Music Monday: Tricep Toner to Santeria by Sublime

There are few songs that make us reminisce on our past patio-lovin’ spring shenanigans, but Santeria by Sublime is definitely one of them.

The song just screams “the weather is nice, play me!”

In our past life the song would have been played in the background while girl talk commenced, but in listening to the oldie but goodie we think it has a great beat for some serious arm work. The 1996 hit (yes, we are going wayyyy back) has some edgy lyrics, but everyone needs a little ska-punk in their fitness routine. Or at least, we think so.

Do this one in the gym or take it outdoors. Either way, you’ll have a ticket to the gun show.

The Beat:

The Workout:

Tricep Toner to Santeria by Sublime

Do you have a throwback song that we should feature in an upcoming Music Monday? How do you tone your triceps?

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