If there is one song that gets stuck in our head all the time it is Girl on Fire by songstress Alicia Keys.
The mid-tempo R & B jam is a fierce and yet strangely calming ballad with big choruses that we can’t seem to get enough of. There is something about the background drum beats that makes us want to slam a medicine ball around. Can you blame us?
Turn your spark into a flame with this sweaty medicine ball circuit.
The Beat:
The Workout:
Do you get Girl on Fire stuck in your head? What is your favorite medicine ball move?
